5 Exercises To Naturally Boost Your Testosterone Levels
Testosterone is a primary hormone that contributes to making your physicality stronger and potent in all aspects. It effectively boosts the libido, bone density, strength, and distributes fat across the body. It plays a vital role in increasing bone density and muscle mass.
Over the years, testosterone has become a subject to those who know that it acts as a fuel to infuse the power in the body. Many people are skeptical whether they should start exercising or not as they have heard through sources that testosterone level increases with natural exercises. However, it is equally good for the entire development of the body.
Low testosterone can affect the health of men and women followed by posing serious health issues. Serious health conditions you can be vulnerable to are increased risk of depression, osteoporosis, lack of energy, low sexual drive, overweight issues and decline in confidence.
Low testosterone is linked to debilitating health and tends to give strong reasons of health failures also that comprise depression, heart disease and dementia in worst cases. As for women, low testosterone levels can lead to weight gain and a reduction in muscle density.
The entire nutraceutical industry emphasizes to give guaranteed results within days after using testosterone supplements but it is not so. Natural and ayurvedic testosterone booster supplements are considered to be appropriate for increasing testosterone level within the body.
However, here in this post, we are coming up with natural practices to boost testosterone. These five effective strategies are beneficial to elevate testosterone naturally.
Lifting heavy weights- The body can stay active even by doing high reps with low weights but lifting heavy weight may prove to be magical in boosting testosterone.
Some of the exercises that require strenuous efforts to help surge testosterone are bench presses, Olympic lifts, squats, heavyweight on chest, and heavyweight training.
Sprint- The studies have shown that doing sprinting can significantly improve your testosterone. Sprinting helps in keeping testosterone levels higher. You can start off with beginner level and perform sprints followed by increasing its count.
Go with sprints when you are done with heavy lifting and running in the treadmill. Try to make a set of 5-10 sprints and do it at least 3 times a week for unprecedented results.
Forced reps- You can repeat the weight lifting exercise as many times as possible till your last effort with pain by taking support from a fellow colleague. Doing these reps generate more testosterone than normal reps. For better results, do reps combined with large movement exercise and multi-joint exercise. To increase the effect of forced reps, choose any exercise and make it your forced reps using your full potential.
Do leg exercises- Testosterone level significantly increases when you do lower body training combined with upper body exercise. Though it can be energy-draining for guys who immerse in biceps and bench pressing but it can be fruitful to enhance sex drive, muscle mass, and reduction in fat. Try to include it at least 3 times in your weekly routine for far better results.