A Traditional Chinese Method which is practised for correcting posture and strengthening spine since posture is something 90% of the people ignore about !
Back in school days i used to sit like this :
Got to know about the importance of good posture and Discovered this amazing technique !
All you need to do is –
Stand straight with hands overhead like this
Then move you forearms in such a way that for the First Step : The palms face each other.
and then in the Second Step : Hands should face the opposite side of each other ,(the opp. Of first image )
Now , the fist step should include both the hands placed like the 1st “ hand below in image and the second step should include both the hands placed like the 2nd hand in image .
- Strengthen the Rotator cuff .
- Strengthen the Spine .
- Relieves back pains, shoulder cramps .
- Corrects the posture from [ ( ] to [ | ] in course of 2–3 mnths
- Tones the muscles .
- Trapezius strengthening. Etc
Correct Posture : Does it matter? Yes!
Wrong posture may lead to :
- Back ,neck and shoulder pains
- Acid reflux / gag/ heartburn
- Digestive issues
- Poor body structure
- Curved back
- Nerve pain/stretching
- Poor circulation .
- Breathing difficulties
- Misaligned spine
- Stunned growth /height issues
- May lead to headache in some people
✓Posture While Standing
✓Posture While Sitting
Like this :
✓Posture While Sleeping
✓Avoid The Smartphone Slump
A wrong posture could be the reason of your health issues which you can resolve with just correcting the posture only !
Never ignore your posture , correct it and see the difference , thank me later .