Nowadays most of the people are facing the problem of overthinking. They all have the same question In their minds that is how to stop overthinking. The reason why they all have that question in their minds is because of the following reasons.
Overthinking is destroying our lives. A scientific fact states that people who think normally their brain tends to work well, and the people who overthink their IQ levels decrease constantly. whether you are a student or a job holder or you are in any other profession most of us will be going through this problem.it is difficult for any person to stay in peace these days because we will always be thinking of something or the other. when we are thinking of something, another thought comes to our mind then again it continues and affects us a lot.